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Financial Stress: What Causes It and How to Combat It

Financial Stress: What Causes It and How to Combat It

| January 29, 2024

Financial Stress: What Causes It and How to Combat It

If you’re like many people, especially in today’s fast-paced world, you frequently feel stressed because of money. The pressures of managing bills, debt, unexpected expenses, and future financial goals are very real and can potentially lead to significant stress and anxiety. However, understanding the sources of your financial stress and adopting effective strategies to handle it may help you improve your mental health and better position yourself financially as well.

5 Sources of Financial Stress

#1: Mounting Debt

One of the primary causes of financial stress is the burden of debt. Whether it's student loans, credit card debt, or mortgages, feeling trapped by debt can sometimes feel overwhelming. The constant worry about making monthly payments and the fear of spiraling interest rates can take a toll on one’s mental well-being.

#2: Insufficient Savings

A lack of emergency savings can leave individuals vulnerable to unexpected expenses like medical bills or car repairs. Without a safety net, these situations can cause immense stress and disrupt long-term financial goals.

#3: Living Beyond One’s Means

Keeping up with the Joneses and overspending on non-essential items can lead to a cycle of living paycheck to paycheck. This lifestyle not only strains finances but also contributes to constant worry about future stability.

#4: Job Insecurity

The fear of losing a job or facing reduced income due to economic fluctuations can cause persistent stress. The uncertainty of whether one will be able to cover basic living expenses or not can create a sense of helplessness.

#5: Retirement Anxiety

Concerns about not having enough saved for retirement can cause stress, especially as individuals approach their golden years. Many people worry about being dependent on others or not having the resources to one day enjoy retirement.

8 Strategies to Handle Financial Stress

#1: Assessment and Budgeting

Generally, the first step in helping to manage the stress is to assess one’s current financial situation. Figure out where you currently stand. For example, create a budget that details your income, expenses, and debts. This can provide valuable clarity in terms of where your money is going and can help identify areas where you can cut back.

#2: Emergency Fund

Establishing an emergency fund is generally an important part of achieving financial security. Consider setting aside a small amount from each paycheck and gradually building it up to cover at least three to six months' worth of expenses. Knowing you have a safety net can help relieve financial stress.

#3: Debt Management

Consider developing a strategy to tackle your debt. For instance, one might start by prioritizing high-interest debts and making extra payments whenever possible. Debt consolidation or negotiation with creditors can also sometimes help make payments more manageable.

#4: Lifestyle Adjustments

Evaluate your spending habits and think about making necessary adjustments. Differentiate between needs and wants and focus on cutting discretionary expenses. This doesn't mean living a life of deprivation, but rather making conscious choices to align spending with priorities.

#5: Seek Professional Help

If managing your finances feels overwhelming, consider seeking help from a trusted financial advisor. They can generally offer expert advice tailored to your situation, helping you make informed decisions and set achievable goals.

#6: Practice Stress Management

Engage in stress-relieving activities such as meditation, exercise, yoga, or spending time in nature. These practices can potentially help lower stress hormones and improve your overall well-being.

#7: Focus on the Present

While it's important to plan for the future, fixating on financial worries can take away from the present moment. Practice mindfulness to stay grounded and try to appreciate the aspects of your life that bring you joy and fulfillment.

#8: Set Realistic Goals

Consider breaking down your financial goals into smaller, more achievable milestones. And then celebrate each success, no matter how small, to stay motivated and positive along the journey.

If you feel stressed because of your finances, remember that you’re not alone. Many folks share these same worries and anxieties. And on the bright side, there are many things you can proactively do to help alleviate these feelings. From acknowledging the sources of your stress to seeking support from professionals, budgeting, building up your savings, paying down debt, and practicing self-care, many of the strategies mentioned above can potentially help you feel less stressed about your financial future.